Preparing for Flu Season: Expert Tips from Our Family Medicine Team

With flu season upon us, taking proactive steps can significantly reduce your risk of illness. Our family medicine team shares their expert recommendations.

**Get Vaccinated** The single most effective prevention measure is the annual flu vaccine. We recommend vaccination for everyone over 6 months old, especially: - Adults over 65 - Pregnant women - People with chronic health conditions - Healthcare workers

**Practice Good Hygiene** - Wash hands frequently with soap for at least 20 seconds - Use hand sanitizer when soap isn't available - Avoid touching your face, especially eyes, nose, and mouth - Cover coughs and sneezes with your elbow

**Boost Your Immune System** - Get adequate sleep (7-9 hours for adults) - Eat a balanced diet rich in fruits and vegetables - Stay physically active - Manage stress through relaxation techniques

**When to Seek Medical Care** Contact your doctor if you experience severe symptoms such as difficulty breathing, persistent chest pain, or confusion. Early treatment with antiviral medications can reduce the severity and duration of flu.

Book your flu vaccination appointment today at Horizon Medical Center.