Keeping Your Joints Healthy: Prevention Strategies for Every Age

Joint health is crucial for maintaining an active, pain-free lifestyle. Whether you're 25 or 65, there are steps you can take to protect your joints.

**Understanding Joint Health** Our joints are complex structures that can wear down over time. Common issues include: - Osteoarthritis (wear and tear) - Sports injuries - Inflammatory conditions - Overuse injuries

Prevention Strategies by Age

In Your 20s and 30s - Maintain a healthy weight - Stay active with a mix of cardio and strength training - Use proper form during exercise - Address injuries promptly

In Your 40s and 50s - Focus on low-impact activities like swimming and cycling - Incorporate flexibility exercises - Consider glucosamine supplements (discuss with your doctor) - Don't ignore persistent pain

60s and Beyond - Stay as active as possible - Work with a physical therapist on safe exercises - Use assistive devices if needed - Consider joint-healthy supplements

**Warning Signs to Watch** See an orthopedic specialist if you experience: - Persistent joint pain lasting more than a few days - Swelling that doesn't improve - Reduced range of motion - Joint instability or giving way

Early intervention can prevent more serious problems. Book an orthopedic consultation at Horizon Medical Center.